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  • Piriformis Figure 4 Rotator Stretch – Active

Piriformis Figure 4 Rotator Stretch – Active

This is an active stretch for the low back rotators, piriformis and other external hip rotators, and gluteus maximus muscles.  The video clip is from the DVD “Active Isolated Stretching – Active Stretching” by Aaron Mattes and is shown here with his permission. Information about Active Isolated Stretching, including DVDs, books, and other products, can […]
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