Gluteus Medius, Gluteus Minimus, and Tensor Fascia Lata: With your client lying prone, flex their knee to 90 degrees then move their ankle away from you, externally rotating their thigh. This stretches the internal rotators, including the Gluteus Medius and Minimus, and the Tensor Fascia Lata. While rotating the thigh externally, work into the Gluteus […]
