If you have difficulty with knee flexion this self-care technique may help. The technique utilizes a flexible silicone massage cup to give a lift to the Quadriceps muscle group near where it attaches to the patella.
If you have difficulty with knee flexion this self-care technique may help. The technique utilizes a flexible silicone massage cup to give a lift to the Quadriceps muscle group near where it attaches to the patella.