This describes the basic principles of PNF stretches. PNF stands for Proprioceptive Neuromuscular Facilitation. The principles are: 1. Massage the muscle first2. Stretch the muscle as far as it goes comfortably.3. Have the client press against your resistance – as strong as is comfortable – as long as is comfortable4. Do passive contraction of the […]
- PNF Stretches
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- Principles