The video on this page was updated on Oct. 10, 2017. Cautions: This stretch should be pain-free. Go slow and get feedback. Have your client’s other knee held toward their chest to help minimize lumbar lordosis. Do not bend your client’s knee, as that may over stretch their quadriceps. This is similar to the Psoas […]
- Facilitated Stretching
- >>
- Psoas Stretch – Side Lying Facilitated